Woon Health gives new mothers a structured fourth-trimester care plan — consultations, guided exercises, and expert appointments — from the day they're discharged.
Build Your Care Plan
Your care plan starts the day you leave the hospital — not weeks later.
Tell us where you are — physically, emotionally, practically — and we build a postpartum plan around your specific recovery, not a generic checklist.
Access postpartum-specific movement sequences designed for your body's fourth trimester — pelvic floor, core, and mobility work you can do at home.
Book directly with specialists — lactation consultants, physiotherapists, mental health professionals — already matched to your care plan.
Most new mothers leave the hospital with a single sheet of paper. Woon Health replaces that with a structured plan built around your actual recovery.
The fourth trimester — the 12 weeks after birth — is when your body does its hardest work. Yet standard discharge protocols hand you a summary and a six-week follow-up date, with nothing structured in between.
Woon Health closes that gap with consultations that assess where you are physically and emotionally, postpartum-specific exercises, and direct access to expert appointments — all coordinated in one place, starting from day one.
Start Your Care PlanWhy Woon Exists
Tanu founded Woon Health after recognising that the most demanding stretch of new motherhood — the fourth trimester — had no structured support attached to it.
Discharge marks the beginning of recovery, not the end of care. Woon Health was built on that belief — that every mother leaving hospital deserves a plan, not a pamphlet.
The care philosophy is simple: your body, your timeline, your plan. Consultations, postpartum-specific exercises, and expert appointments are structured around where you actually are — not a standard six-week check-in schedule.
Woon Health treats the fourth trimester as a clinical priority — because the 12 weeks after birth shape recovery for years beyond them.
Start Your Care PlanCommon Questions
Straight answers about how Woon Health works and what to expect.
You can begin from the day you're discharged. The fourth trimester starts immediately after birth, and your care plan is designed to meet you there — not at your six-week check-up.
Woon Health is built for the fourth trimester and beyond. Whether you're one week postpartum or three months in, the consultations, exercises, and expert appointments are structured around where you are in your recovery right now.
The consultation maps your physical, emotional, and practical situation — not a generic checklist. From that, a structured care plan is built specifically around your recovery, your birth experience, and your daily life.
The guided movement sequences are postpartum-specific and account for different birth experiences. Your consultation determines which exercises are appropriate for your body at each stage — nothing is one-size-fits-all.
Expert appointments connect you to specialists relevant to postpartum recovery. The specific practitioners available to you are matched through your care plan — your consultation is the right place to ask about who you need.
No — Woon Health sits alongside your existing medical care. It fills the structured support gap between discharge and your scheduled follow-ups, not the clinical care your doctor provides.
Begin with a consultation — it takes roughly as long as a GP appointment and produces a care plan you can act on the same day. Build Your Care Plan
Start Today
Build your fourth-trimester care plan now — consultations, exercises, and expert appointments, structured around your recovery from day one.
Build Your Care Plan